Shavari

Almonds: Source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants)

Black raisins: Despite their small size, raisins are packed with energy and high in antioxidants, fiber, vitamins, and minerals.

Oats: Rich in a specific type of fiber called beta-glucan which lowers bad cholesterol. Are rich in a range of important minerals, vitamins, and antioxidants. Additionally, it is a galactagogue.

Sweetened cocoa: Cocoa is an antioxidant and contains Polyphenols, Flavanols that have multiple health benefits.